SEP 23

Wall Ball Blitz // Tuesday - 2025.09.23

For Time Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Wall Balls
  • 400 Meter Run
  • 30 Wall Balls
  • 400 Meter Run
  • 20 Wall Balls
  • 400 Meter Run
  • 10 Wall Balls

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.