MAY 9

Core Crusher EMOM // Friday - 2025.05.09

EMOM Cardio GHD Machine

EMOM x 15:


  • Minute 1: 15 GHD Sit-ups
  • Minute 2: 12 GHD Hip Extensions
  • Minute 3: 200 Meter Run

Instructions:
- Perform the designated number of reps for each movement within the minute.
- Rest the remainder of the minute before starting the next movement.
- Focus on maintaining proper form throughout each movement to target the core effectively.