NOV 16

Gymnastic Grind // Saturday - 2024.11.16

EMOM Gymnastics Barbell

EMOM for 20 minutes:
- 5 Bar Muscle-ups
- 10 Overhead Squats (#95 / #65)


Instructions:
- Perform 5 Bar Muscle-ups at the start of every minute, then complete 10 Overhead Squats for the remainder of the minute.
- Scale the Bar Muscle-ups to Chest-to-Bar Pull-ups or Jumping Bar Muscle-ups as needed.
- Choose a weight for the Overhead Squats that allows for unbroken sets throughout the workout.
- The goal is to move quickly through each set to maximize rest time before the next minute begins.