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              <span class="initials">APR 16</span>
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              <a data-turbo-action="advance" class="post-title" href="/double-unders-deadlifts-delight">Double Unders &amp; Deadlifts Delight // Wednesday - 2025.04.16</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>50 Double Unders</li>
<li>15 Deadlifts (225/155 lbs)</li>
</ul><br><p><strong>Instructions:</strong> <br>
Complete as many rounds as possible in 15 minutes of 50 double unders and 15 deadlifts. Scale the weight of the deadlifts as needed to maintain good form throughout the workout. Keep track of rounds and reps completed.</p>
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