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              <span class="initials">DEC 25</span>
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    <i class="fa fa-fas fa-heart"></i> 7
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              <a data-turbo-action="advance" class="post-title" href="/heartbeat-havoc">Heartbeat Havoc // Wednesday - 2024.12.25</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>EMOM for 20 minutes:</strong><br>
- 10 Assault Bike Calories<br>
- 5 Power Snatches</p><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Instructions:</strong> Complete 10 Assault Bike Calories and 5 Power Snatches at the start of every minute for 20 minutes. Rest for the remainder of the minute if you finish the reps before the next minute starts. Adjust the weight as needed to maintain good form throughout the workout.</p>
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