SEP 19

Endurance Grinder // Friday - 2025.09.19

Chipper Strength Rower

Chipper For Time:


  • 50 Calorie Row
  • 40 Wall Balls
  • 30 Box Jumps
  • 20 Deadlifts
  • 10 Handstand Push-ups

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Focus on pacing yourself throughout the workout to maintain intensity and complete all movements efficiently.