FEB 23

Gymnastic Gauntlet // Sunday - 2025.02.23

Rounds-for-Time Gymnastics GHD Machine

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-Ups
  • 30 Chest-to-Bar Pull-Ups
  • 20 Ring Muscle-Ups
  • 10 GHD Sit-Ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain proper form and intensity throughout the workout.