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              <span class="initials">AUG 1</span>
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    <i class="fa fa-fas fa-heart"></i> 25
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              <a data-turbo-action="advance" class="post-title" href="/assault-burner-2025-08-01">Assault Burner // Friday - 2025.08.01</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>15 Thrusters</li>
<li>15 Assault Bike Calories</li>
<li>12 Power Snatches</li>
<li>15 Assault Bike Calories</li>
<li>9 Squat Cleans</li>
<li>15 Assault Bike Calories</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Time Cap:</strong> 10 Minutes.</p><br><p><em>Instructions:</em><br>
Complete each round of thrusters, power snatches, and squat cleans followed by 15 calories on the Assault Bike. The weight on the barbell should challenge you but allow for good form throughout the workout. Push the pace on the Assault Bike to keep the intensity high.</p>
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