MAR 1

Peg Board Power Hour // Saturday - 2025.03.01

EMOM Weightlifting Peg Board

EMOM x 20:


  • Odd Minutes: 5 Power Snatches
  • Even Minutes: 3 Peg Board Climbs

Barbell: #135 / #95
Peg Board Modification: Rope Climbs or Strict Pull-ups
Notes: Focus on efficient movement on the power snatches to allow for a strong effort on the peg board climbs. Scale weight as needed to maintain good form throughout the workout.