NOV 24

EMOM Skill Session // Sunday - 2024.11.24

EMOM Skill Rower

EMOM for 15 minutes:
- 1 minute: 15/12 Calorie Row
- 2 minutes: 10 Handstand Push-ups
- 3 minutes: 12 Alternating Dumbbell Snatches (50/35 lbs)


Score: Total completed rounds


Notes: This EMOM workout focuses on both cardio and skill work. Make sure to pace yourself on the rower to have enough energy for the handstand push-ups and dumbbell snatches. Scale the movements as needed to maintain good form throughout the workout.