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              <span class="initials">APR 25</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-ed6461b8-8a52-4ebd-ba0b-c6f9feaee617">Gymnastic Gauntlet // Friday - 2025.04.25</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/bench">Bench</a>
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  <p><strong>AMRAP in 15 minutes:</strong><br>
- 10 Handstand Push-ups<br>
- 15 Toes-to-Bar<br>
- 20 Box Jumps (24/20 inches)</p><br><p><strong>Instructions:</strong><br>
Complete as many rounds and reps as possible in 15 minutes. Scale the movements as needed to maintain intensity and proper form. Keep track of your rounds and reps to track progress and intensity.</p>
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