JAN 20

GHD Gauntlet // Monday - 2025.01.20

Rounds-for-Time Strength GHD Machine

For Time:


  • 15 GHD Sit-Ups
  • 15 GHD Hip Extensions
  • 12 GHD Sit-Ups
  • 12 GHD Hip Extensions
  • 9 GHD Sit-Ups
  • 9 GHD Hip Extensions

Time Cap: 10 Minutes.


Notes: Ensure proper form on the GHD machine to prevent injury. Scale reps or range of motion as needed.