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              <span class="initials">MAR 19</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-grinder-2026-03-19">Gymnastic Grinder // Thursday - 2026.03.19</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Handstand Push-ups</li>
<li>15 Toes-to-Bar</li>
<li>20 Box Jumps (24/20")</li>
<li>25 Double Unders</li>
</ul><br><p><strong>Instructions:</strong><br>
Complete as many rounds and reps as possible in 15 minutes. Scale the movements as needed to maintain intensity throughout the workout. Focus on maintaining good form on the gymnastics movements to prevent burnout.</p>
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