JUL 11

Strength Chipper // Friday - 2025.07.11

Chipper Strength Rower

For Time:


  • 20 Deadlifts (225/155 lbs)
  • 30 Calorie Row
  • 15 Shoulder to Overhead (135/95 lbs)
  • 30 Calorie Row
  • 10 Front Squats (185/135 lbs)
  • 30 Calorie Row

Time Cap: 20 Minutes


Note: Make sure to choose weights that challenge you, but allow you to maintain good form throughout the workout.