AUG 16

Band Blitz // Saturday - 2025.08.16

For Time Strength Resistance Band

For Time:


  • 50 Resistance Band Pull Aparts
  • 40 Resistance Band Bicep Curls
  • 30 Resistance Band Rows
  • 20 Resistance Band Tricep Extensions
  • 10 Resistance Band Squats

Resistance Band: Use a medium to heavy resistance band.


Time Cap: 12 Minutes.