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              <span class="initials">MAR 20</span>
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              <a data-turbo-action="advance" class="post-title" href="/slam-ball-blitz-2025-03-20">Slam Ball Blitz // Thursday - 2025.03.20</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>AMRAP in 20 minutes:</strong></p><br><ul>
<li>10 Slam Balls</li>
<li>200 Meter Run</li>
<li>15 Slam Balls</li>
<li>200 Meter Run</li>
<li>20 Slam Balls</li>
<li>200 Meter Run</li>
</ul><br><p><strong>Equipment:</strong> Slam Ball</p><br><p><strong>Notes:</strong> Keep a steady pace throughout the workout, focusing on maintaining good form during the Slam Balls and pushing your speed on the runs. Rest as needed, but aim to keep moving consistently for the full 20 minutes.</p>
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