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              <span class="initials">APR 12</span>
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              <a data-turbo-action="advance" class="post-title" href="/wheel-of-pain-2025-04-12">Wheel of Pain // Saturday - 2025.04.12</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Calorie Stationary Bike</li>
<li>30 Deadlifts</li>
<li>50 Calorie Stationary Bike</li>
<li>20 Hang Power Cleans</li>
<li>50 Calorie Stationary Bike</li>
<li>10 Push Jerks</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Time Cap:</strong> 20 Minutes.</p><br><p><strong>Instructions:</strong> Start with the bike, then move on to the deadlifts. Keep a steady pace on the bike to conserve energy for the barbell movements. Focus on form and technique to avoid fatigue setting in too early. Take short breaks between sets if needed, but keep pushing through each movement.</p>
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