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              <span class="initials">OCT 4</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-grinder-2025-10-04">Gymnastic Grinder // Saturday - 2025.10.04</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Toes-to-Bar</li>
<li>40 Handstand Push-ups</li>
<li>30 Chest-to-Bar Pull-ups</li>
<li>20 Strict Ring Dips</li>
<li>10 Muscle-ups</li>
</ul><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> Perform the reps in order, breaking up the sets as needed to complete the workout as quickly as possible. Make sure to maintain good form throughout the gymnastics movements to prevent injury. Scale the movements as necessary to maintain intensity while still challenging yourself.</p>
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