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              <span class="initials">OCT 21</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-2025-10-21">Cardio Crusher // Tuesday - 2025.10.21</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>10 Wall Balls</li>
<li>10 Burpees</li>
</ul><br><p><strong>Equipment:</strong><br>
- Medicine Ball</p><br><p><strong>Instructions:</strong><br>
Perform 10 Wall Balls and 10 Burpees at the start of every minute for 20 minutes. Rest for the remainder of the minute before starting the next round. Adjust the reps as needed to maintain intensity throughout the workout.</p>
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