OCT 18

The Gauntlet // Saturday - 2025.10.18

Chipper Strength Box

For Time:


  • 50 Box Jump Overs
  • 40 Dumbbell Thrusters
  • 30 Toes to Bar
  • 20 Deadlifts
  • 10 Muscle-ups

Equipment:
- Box
- Dumbbells
- Barbell


Barbell: #185 / #135
Dumbbells: #50 / #35
Time Cap: 20 Minutes.


Note: Scale movements and weights as needed to maintain intensity throughout the workout.