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              <span class="initials">MAR 8</span>
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              <a data-turbo-action="advance" class="post-title" href="/endurance-grind-2026-03-08">Endurance Grind // Sunday - 2026.03.08</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/wall_ball">Wall Ball</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>15 Wall Balls</li>
<li>10 Deadlifts (185/135 lbs)</li>
<li>5 Box Jumps</li>
</ul><br><p><strong>Instructions:</strong> <br>
Complete as many rounds as possible in 15 minutes of 15 wall balls, 10 deadlifts, and 5 box jumps. The wall ball weight should be challenging but manageable, and the deadlift weight should be moderate. Focus on consistent pacing and push yourself to keep moving throughout the entire workout.</p>
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