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              <span class="initials">MAR 21</span>
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              <a data-turbo-action="advance" class="post-title" href="/pegboard-pursuit-2025-03-21">Pegboard Pursuit // Friday - 2025.03.21</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/peg_board">Peg Board</a>
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  <p><strong>AMRAP in 12 minutes:</strong></p><br><ul>
<li>5 Peg Board Ascents</li>
<li>10 Deadlifts (225/155 lbs)</li>
<li>15 Box Jumps (24/20 inches)</li>
</ul><br><p><strong>Instructions:</strong><br>
Complete as many rounds and reps as possible in 12 minutes. Scale the weight and height of the box jumps as needed. Be sure to practice proper technique and safety when using the peg board.</p>
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