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              <span class="initials">DEC 13</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-slam-002e5884-22ca-4149-865a-f17cdd7be17e">Strength Slam // Friday - 2024.12.13</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Slam Balls</li>
<li>10 Push-ups</li>
<li>10 Box Jumps</li>
</ul><br><p><strong>Equipment:</strong> Slam Ball<br>
<strong>Scoring:</strong> Total rounds + reps completed in 15 minutes<br>
<strong>Notes:</strong> Focus on explosiveness with the slam balls and speed on the push-ups and box jumps. Rest as needed to maintain good form throughout the workout.</p>
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