APR 15

Cardio Crusher Chipper // Wednesday - 2026.04.15

Chipper Cardio Wall Ball

For Time:


  • 50 Wall Balls
  • 800 Meter Run
  • 40 Toes-to-Bar
  • 800 Meter Run
  • 30 Box Jumps
  • 800 Meter Run
  • 20 Burpees
  • 800 Meter Run
  • 10 Handstand Push-ups

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Note: Focus on pacing yourself during the runs to maintain intensity throughout the chipper.