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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-chipper-3fa5f382-b640-420c-91a3-ff29effad030">Strength Chipper // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Calorie Assault Bike</li>
<li>40 Dumbbell Thrusters (50/35 lbs)</li>
<li>30 Toes-to-Bar</li>
<li>20 Deadlifts (225/155 lbs)</li>
<li>10 Muscle-ups</li>
</ul><br><p><strong>Instructions:</strong> Complete all the reps for each movement before moving on to the next. This workout is designed to test your strength and conditioning. Scale the weights and movements as needed to maintain good form and intensity. Time cap: 20 minutes.</p>
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