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              <span class="initials">APR 12</span>
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              <a data-turbo-action="advance" class="post-title" href="/ring-ripper-2026-04-12">Ring Ripper // Sunday - 2026.04.12</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/rings">Rings</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>Ring Rows</li>
<li>Jump Rope</li>
</ul><br><p><strong>Instructions:</strong><br>
Perform 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement. Alternate between Ring Rows and Jump Rope for each round. Keep track of total reps for each movement. </p><br><p><strong>Equipment:</strong><br>
- Rings<br>
- Jump Rope</p>
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