SEP 12

Tabata Cardio Crusher // Friday - 2025.09.12

Tabata Cardio Rope

Tabata:


  • 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
    • Double-unders
    • Air squats
    • Burpees
    • Mountain climbers

Equipment:
- Rope


Instructions:
- Perform each movement for 20 seconds at high intensity, followed by 10 seconds of rest before moving on to the next movement.
- Complete 8 rounds of each movement before moving to the next.


Notes:
- Keep a steady pace throughout each round, pushing yourself during the work intervals and using the rest intervals to catch your breath.
- Focus on maintaining good form for each movement to maximize the effectiveness of the workout.