AUG 2

Wheel of Misfortune // Saturday - 2025.08.02

Tabata Skill Assault Bike

Tabata:


  • Assault Bike (20 seconds on, 10 seconds off for 8 rounds)
  • Handstand Walk (20 seconds on, 10 seconds off for 8 rounds)

Skill Focus: Handstand Walking


Instructions:
- Complete 20 seconds of max effort on the Assault Bike followed by 10 seconds of rest for a total of 8 rounds.
- Immediately transition to 20 seconds of attempting Handstand Walks followed by 10 seconds of rest for a total of 8 rounds.
- Focus on maintaining proper form and balance during the Handstand Walks.
- Scale as needed to maintain safety and technique.