<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_11910" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FF9505">
              <span class="initials">NOV 16</span>
            </div>
          </div>

          <div id="vote_post_11910" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/11910/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 2
</button><input type="hidden" name="authenticity_token" value="3UsCNGqng3LfsZfqLGekmG8S-Lys10sgfdNQ6JN-MN850Xeh7HTJQmii4tjOtpj6_St_GoRHR9f8qwN3CQQgHQ" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/iron-strong-2025-11-16">Iron Strong // Sunday - 2025.11.16</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/weightlifting">Weightlifting</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/barbell">Barbell</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>15 Deadlifts</li>
<li>20 Hang Power Cleans</li>
<li>25 Front Squats</li>
<li>20 Hang Power Cleans</li>
<li>15 Deadlifts</li>
</ul><br><p><strong>Barbell:</strong> #185 / #135<br>
<strong>Time Cap:</strong> 12 Minutes.</p><br><p><em>Note: Focus on maintaining good form throughout the workout, especially as fatigue sets in. Be mindful of your back during the deadlifts and engage your core. Scale the weight as needed to maintain proper technique.</em></p>
</div>
</p>

          <br />

            <a class="arrow" href="/iron-strong-2025-11-16"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>