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              <span class="initials">MAR 31</span>
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              <a data-turbo-action="advance" class="post-title" href="/unbroken-beast-2026-03-31">Unbroken Beast // Tuesday - 2026.03.31</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>30 Pull-ups</li>
<li>25 Calorie Assault Bike</li>
<li>20 Handstand Push-ups</li>
<li>15 Calorie Assault Bike</li>
<li>10 Toes-to-Bar</li>
<li>10 Calorie Assault Bike</li>
</ul><br><p><strong>Time Cap:</strong> 12 Minutes</p><br><p><strong>Instructions:</strong> Perform each set of movements unbroken, meaning you must complete the full set without breaking up the reps. Rest as needed between movements to maintain the unbroken standard. If you break, start the set over from the beginning.</p>
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