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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-a1330aad-309f-4cc5-8b8c-a99e3fd03c11">Gymnastic Gauntlet // Saturday - 2025.02.01</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/rower">Rower</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Pull-ups</li>
<li>50 Handstand Push-ups</li>
<li>50 Toes-to-Bar</li>
<li>50 Burpee Box Jumps</li>
</ul><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><em>Notes: Make sure to pace yourself through each set of gymnastics movements to avoid burning out too quickly. Scale the reps or modify the movements as needed to maintain proper form and intensity.</em></p>
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