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              <span class="initials">MAR 18</span>
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              <a data-turbo-action="advance" class="post-title" href="/kettlebell-chaos-fa3f2e08-b195-4d9e-be2b-d2511050958a">Kettlebell Chaos // Tuesday - 2025.03.18</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/kettlebell">Kettlebell</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>Odd minutes: 10 Kettlebell Swings</li>
<li>Even minutes: 5 Kettlebell Clean and Jerks</li>
</ul><br><p><strong>Kettlebell Weight:</strong> 24/16 kg</p><br><p><strong>Instructions:</strong> Perform the prescribed reps of Kettlebell Swings on the odd minutes and Kettlebell Clean and Jerks on the even minutes. Rest for the remainder of each minute. Adjust the weight as needed to maintain proper form throughout the workout.</p>
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