FEB 10

Ergonomic EMOM // Monday - 2025.02.10

EMOM Weightlifting Rower

EMOM for 20 minutes:


  • Odd Minutes: 10 Deadlifts (225/155 lbs)
  • Even Minutes: 15/12 Calorie Row

Score: Total completed rounds.


Notes: This workout will challenge both your strength and conditioning as you alternate between heavy deadlifts and a sprint on the rower every minute on the minute. Adjust the weight on the deadlifts as needed to maintain good form throughout the workout.