JUN 23

Tabata Cardio Crusher // Monday - 2025.06.23

Tabata Cardio Kettlebell

Tabata Workout:


  • 8 Rounds of 20 seconds work, 10 seconds rest for each exercise:
    1. Kettlebell Swings
    2. Burpees
    3. Mountain Climbers
    4. Jump Squats

Equipment:
- Kettlebell
- Bodyweight


Instructions:
- Perform each exercise for 20 seconds at maximum effort, followed by 10 seconds of rest before moving onto the next exercise.
- Complete 8 rounds of all 4 exercises, totaling 16 minutes.
- Push yourself during the work intervals, aiming for as many reps as possible.
- Focus on maintaining good form throughout the workout to prevent injury.
- Stay hydrated and listen to your body, modifying movements as needed to ensure safety.