OCT 2

Core Crusher // Thursday - 2025.10.02

For Time Skill GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Sit-ups
  • 20 GHD Hip Extensions
  • 10 GHD Sit-ups

Time Cap: 12 Minutes


Note: Make sure to scale the reps or range of motion on the GHD machine as needed to maintain proper form and prevent injury.