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              <span class="initials">JAN 25</span>
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              <a data-turbo-action="advance" class="post-title" href="/iron-forge-2025-01-25">Iron Forge // Saturday - 2025.01.25</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/barbell">Barbell</a>
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  <p><strong>AMRAP in 20 minutes:</strong></p><br><ul>
<li>5 Deadlifts</li>
<li>5 Hang Power Cleans</li>
<li>5 Front Squats</li>
<li>5 Shoulder to Overhead</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95</p><br><p><strong>Notes:</strong> Complete as many rounds as possible in 20 minutes, moving through the reps of each movement without dropping the barbell. Focus on technique and efficiency to keep moving throughout the workout.</p>
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