NOV 16

Wall Ball Whirlwind // Saturday - 2024.11.16

For Time Strength Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Box Jumps
  • 30 Wall Balls
  • 20 Toes to Bar
  • 10 Wall Balls

Equipment:
- Wall Ball (20/14 lbs)
- Box (24/20 inches)


Time Cap: 12 Minutes.


Notes: Perform the wall balls unbroken if possible to push through the workout quickly. Make sure to maintain proper form on the box jumps and toes to bar to prevent any injuries.