FEB 22

Cardio Inferno // Saturday - 2025.02.22

EMOM Cardio Bench

EMOM for 20 minutes:
- 10 Bench Press
- 10 Box Jumps


Equipment:
- Bench
- Box


Notes:
- Alternate between the Bench Press and Box Jumps each minute.
- Choose a weight for the Bench Press that allows you to complete the 10 reps unbroken.
- Adjust the height of the Box Jump to a challenging but manageable height for you.