NOV 30

Rowing Rumble // Saturday - 2024.11.30

Tabata Strength Rower

Tabata Strength:
- 8 Rounds (20 seconds on, 10 seconds off) of:
- Max Effort Rowing
- Rest


Equipment:
- Rower


Instructions:
- Set the rower for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds.
- Row as hard as you can during the work intervals, aiming to maintain consistent effort throughout.
- Score is total meters rowed across all 8 rounds.