MAR 14

Rig Rumble // Friday - 2025.03.14

EMOM Strength Rig

EMOM for 20 minutes:


  • 5 Deadlifts
  • 5 Toes-to-Bar

Barbell: #225 / #155
Score: Total rounds completed


Notes: This workout combines strength with gymnastics movements, challenging both your pulling strength and core stability. Scale the weight and movement as needed to maintain proper form throughout the workout.