JAN 16

Iron Forge // Thursday - 2025.01.16

AMRAP Strength Bench

AMRAP in 20 minutes:


  • 5 Bench Press
  • 10 Box Jumps
  • 15 Russian Kettlebell Swings

Equipment:
- Bench
- Box
- Kettlebell


Instructions:
Complete as many rounds as possible in 20 minutes of 5 Bench Press, 10 Box Jumps, and 15 Russian Kettlebell Swings. Choose a challenging weight for the Bench Press and Kettlebell Swings to focus on strength development. Keep a steady pace throughout the workout and push yourself to keep moving for the full 20 minutes.