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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-shred">Strength Shred // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/ski_erg">SkiErg</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 SkiErg Calories</li>
<li>10 Deadlifts (225/155)</li>
<li>10 Box Jumps (24/20)</li>
</ul><br><p><strong>Instructions:</strong> <br>
Complete as many rounds as possible in 15 minutes. Focus on maintaining proper form during the deadlifts and explosiveness on the box jumps. Adjust the weight on the deadlifts as needed to challenge yourself while maintaining good technique.</p>
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