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              <span class="initials">AUG 29</span>
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              <a data-turbo-action="advance" class="post-title" href="/bandit-cardio-crusher-2025-08-29">Bandit Cardio Crusher // Friday - 2025.08.29</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/resistance_band">Resistance Band</a>
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  <p><strong>AMRAP in 20 Minutes:</strong></p><br><ul>
<li>200 Meter Run</li>
<li>15 Resistance Band Thrusters</li>
<li>15 Burpees</li>
<li>200 Meter Run</li>
<li>15 Resistance Band Bent Over Rows</li>
<li>15 Box Jumps</li>
</ul><br><p><strong>Equipment:</strong> Resistance Band, Box<br>
<strong>Instructions:</strong> Complete as many rounds as possible in 20 minutes, moving through the exercises with intensity and focusing on maintaining good form throughout. Adjust the resistance band tension as needed to challenge yourself.</p>
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