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              <span class="initials">SEP 10</span>
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              <a data-turbo-action="advance" class="post-title" href="/bandit-blitz-2025-09-10">Bandit Blitz // Wednesday - 2025.09.10</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/resistance_band">Resistance Band</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>100 Double-unders</li>
<li>50 Band Pull-aparts</li>
<li>30 Deadlifts (#225 / #155)</li>
<li>20 Box Jumps (24"/20")</li>
<li>10 Power Snatches (#135 / #95)</li>
</ul><br><p><strong>Equipment:</strong><br>
- Resistance Band<br>
- Barbell<br>
- Box</p><br><p><strong>Time Cap:</strong> 12 Minutes. </p><br><p><strong>Instructions:</strong> Perform the movements in the order listed, aiming to complete the workout as fast as possible while maintaining good form. Adjust the weights and movements as needed to ensure proper technique and intensity.</p>
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