<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_12757" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFB627">
              <span class="initials">MAR 14</span>
            </div>
          </div>

          <div id="vote_post_12757" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/12757/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 3
</button><input type="hidden" name="authenticity_token" value="A15ZkySGAuoU2ay7gBFFr8RMY4bvBPsVDBY9tHvbr4pLaXu6a1UQw3cVpNhG6O-3dkpOoifun_6cUoRY444hXg" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-836c5826-e923-4937-b6ca-5e505e1872a6">Cardio Crusher // Saturday - 2026.03.14</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/cardio">Cardio</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/slam_ball">Slam Ball</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>50 Slam Ball Over the Shoulder</li>
<li>400 Meter Run</li>
<li>40 Slam Ball Sit-Ups</li>
<li>400 Meter Run</li>
<li>30 Slam Ball Lunges (15 each leg)</li>
<li>400 Meter Run</li>
</ul><br><p><strong>Slam Ball Weight:</strong> 20/15 lbs<br>
<strong>Time Cap:</strong> 20 Minutes.</p><br><p><strong>Instructions:</strong> Perform the exercises in order, completing all reps before moving on to the next movement. The 400 Meter Run is to be completed after each set of reps. Push yourself on the runs to keep a fast pace throughout the workout.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/cardio-crusher-836c5826-e923-4937-b6ca-5e505e1872a6"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>