FEB 22

Ergonomic Endurance Eruption // Saturday - 2025.02.22

Rounds-for-Time Strength SkiErg

For Time:


  • 30 Calorie SkiErg
  • 20 Dumbbell Thrusters
  • 30 Calorie SkiErg
  • 20 Dumbbell Box Step-Overs
  • 30 Calorie SkiErg

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Notes: Make sure to pace yourself on the SkiErg to maintain intensity throughout the workout. Choose a weight for the dumbbells that challenges you but allows for unbroken sets.