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              <span class="initials">JAN 29</span>
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              <a data-turbo-action="advance" class="post-title" href="/endurance-grinder-2025-01-29">Endurance Grinder // Wednesday - 2025.01.29</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/bench">Bench</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Bench Press</li>
<li>400 Meter Run</li>
<li>40 Deadlifts</li>
<li>400 Meter Run</li>
<li>30 Power Snatches</li>
<li>400 Meter Run</li>
<li>20 Box Jumps</li>
<li>400 Meter Run</li>
<li>10 Clean and Jerks</li>
<li>400 Meter Run</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Time Cap:</strong> 20 Minutes.</p><br><p><strong>Notes:</strong> This workout is designed to test your endurance and strength. Make sure to scale the weights appropriately to maintain good form throughout the workout. Push yourself on the runs to keep a steady pace and finish strong.</p>
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