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              <span class="initials">MAR 15</span>
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              <a data-turbo-action="advance" class="post-title" href="/ring-ripper-2026-03-15">Ring Ripper // Sunday - 2026.03.15</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/rings">Rings</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Ring Muscle-Ups</li>
<li>15 Deadlifts (225/155 lbs)</li>
<li>20 Box Jumps (24/20 in)</li>
</ul><br><p><strong>Instructions:</strong><br>
Complete as many rounds and reps as possible in 15 minutes. Scale the movements and weights as needed to maintain intensity throughout the workout. Focus on efficient transitions between movements to maximize work output.</p>
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