MAY 10

Medicine Ball Mayhem // Sunday - 2026.05.10

Tabata Skill Medicine Ball

Tabata:
- 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
1. Medicine Ball Cleans
2. Medicine Ball Sit-ups
3. Medicine Ball Overhead Lunges
4. Medicine Ball Russian Twists


Instructions:
- Complete each movement for 20 seconds, followed by 10 seconds of rest before moving to the next movement.
- Aim for maximum reps during each work interval.
- Score is total reps completed across all 4 movements.