DEC 26

Unbroken Gymnastics Grinder // Thursday - 2024.12.26

Tabata Gymnastics Rig

Tabata:


  • 20 seconds of Pull-ups (as many reps as possible)
  • 10 seconds of rest
  • 20 seconds of Handstand Push-ups (as many reps as possible)
  • 10 seconds of rest
  • 20 seconds of Toes-to-Bar (as many reps as possible)
  • 10 seconds of rest

Score: Total reps completed for each movement.


Notes: The goal is to go unbroken for each 20-second interval. Rest during the 10-second breaks and push for maximum effort during the work intervals. Adjust movements as needed to maintain form and consistency.